What are the programs + what are my options?
Health coach sessions
Have you ever had somebody's undivided attention for up to 60 entire minutes and every minute is about you? I ask you questions about you and I listen, I answer your questions, I educate you on what you want to know, I support you and we find your health. This is a study and celebration of you. Every other week either in-person, via phone or online video chat. During our coaching sessions we will visit your goals & dreams, talk about what's new & good, your stresses & struggles, discuss & get handouts & education on a different health topics & set 3 goals to work towards in the next two weeks. Then a celebration when you graduate the Circle of Health program
Grocery Store tour
To be honest, the grocery store is one of my least favorite places. It can be such a task - We can get sucked into the same things and find ourselves rushing through which can lead to poor choices. I will help you fill your cart so that guy behind you says, "You're the person who like to eat healthy!"
(I had that happen and it was so A.W.E.S.O.M.E!) *Add on option
Pantry & Fridge Peek
Confused about food labels? We will go through your pantry & fridge and discuss foods that might be causing setbacks in your health journey and what might be something we could try different. While we are there, we will reorganize so you feel comfortable, confident and efficient. *Add on option.
Physical fitness
The gym intimidating? Can't find motivation for workouts at home? Just need an accountability partner to get you that walk everyday? Feel like you're not seeing results? Let's attack this one together. Physical fitness is so different for each of us. I will work with you to find what works for your body - we'll address Flexibility, Strength and Cardio, along with amount and duration. We'll create a program just for you that aligns with your goals and current abilities.
text and email support with weekly checkins
Who doesn't have those weak moments? You are at the grocery store and that candy bar is literally Starring. You. Down! Gotta craving and feel like you're going to "fail"? Text me!... We will talk through it. Got a stressful event coming up and feel the need to overindulge? Email or text me! I'm here for you throughout your program - I want you to succeed! I'm right here with you!
Supplement review
Your body's unique needs can be crazy confusing and vary drastically depending on your current lifestyle. I will help you cut out what you don't need and help you find what might be beneficial all while keeping your goals in mind. I also, with your permission, can be in direct contact with your health care provider.
Essential Home Toxin Reducer
A body that's over burned with chemicals and toxins from a home environment is stressed and less likely to conform to change and allow health. I will teach you easy and cost effective ways to reduce toxins in your home and allow your body to relax and to respond to all your hard work. *Add on option
Other professional services
The body is an amazingly complex thing - so true health is multifaceted. A true balanced circle! I have personal experience with a wide variety of health professionals from MD's to Nurse Practitioners, to Chiropractors and Massage Therapists, Personal Trainers to Herbalists, Holistic Health Educators, Naturopaths, Registered Dietitians and more. We have an arsenal of tools in our tool box, so let's get started!
Why?
A lifestyle doesn't happen overnight. Health only comes when you are dedicated and committed. Nobody can gift you health. You were given genes, but what those genes do, can and will depend on your lifestyle choices. It all depends on you. I can guide you and educate you and help you find your way to your goals, but you need to be the one who chooses the lifestyle of health. We need to find and form those habits that you will need and use the rest of your life. You won't believe the changes a few months can grant you.