Have you ever had somebody's undivided attention for up to 60 entire minutes and every minute is about you? I ask you questions about you and I listen, I answer your questions, I educate you on what you want to know, I support you and we find your health. This is a study and celebration of you. Every other week either in-person, via phone or online video chat. During our coaching sessions we will visit your goals & dreams, talk about what's new & good, your stresses & struggles, discuss & get handouts & education on a different health topics & set 3 goals to work towards in the next two weeks. Then a celebration when you graduate the Circle of Health program
To be honest, the grocery store is one of my least favorite places. It can be such a task - We can get sucked into the same things and find ourselves rushing through which can lead to poor choices. I will help you fill your cart so that guy behind you says, "You're the person who like to eat healthy!"
(I had that happen and it was so A.W.E.S.O.M.E!) *Add on option
Confused about food labels? We will go through your pantry & fridge and discuss foods that might be causing setbacks in your health journey and what might be something we could try different. While we are there, we will reorganize so you feel comfortable, confident and efficient. *Add on option.
The gym intimidating? Can't find motivation for workouts at home? Just need an accountability partner to get you that walk everyday? Feel like you're not seeing results? Let's attack this one together. Physical fitness is so different for each of us. I will work with you to find what works for your body - we'll address Flexibility, Strength and Cardio, along with amount and duration. We'll create a program just for you that aligns with your goals and current abilities.
Who doesn't have those weak moments? You are at the grocery store and that candy bar is literally Starring. You. Down! Gotta craving and feel like you're going to "fail"? Text me!... We will talk through it. Got a stressful event coming up and feel the need to overindulge? Email or text me! I'm here for you throughout your program - I want you to succeed! I'm right here with you!
Your body's unique needs can be crazy confusing and vary drastically depending on your current lifestyle. I will help you cut out what you don't need and help you find what might be beneficial all while keeping your goals in mind. I also, with your permission, can be in direct contact with your health care provider.
A body that's over burned with chemicals and toxins from a home environment is stressed and less likely to conform to change and allow health. I will teach you easy and cost effective ways to reduce toxins in your home and allow your body to relax and to respond to all your hard work. *Add on option
The body is an amazingly complex thing - so true health is multifaceted. A true balanced circle! I have personal experience with a wide variety of health professionals from MD's to Nurse Practitioners, to Chiropractors and Massage Therapists, Personal Trainers to Herbalists, Holistic Health Educators, Naturopaths, Registered Dietitians and more. We have an arsenal of tools in our tool box, so let's get started!
A lifestyle doesn't happen overnight. Health only comes when you are dedicated and committed. Nobody can gift you health. You were given genes, but what those genes do, can and will depend on your lifestyle choices. It all depends on you. I can guide you and educate you and help you find your way to your goals, but you need to be the one who chooses the lifestyle of health. We need to find and form those habits that you will need and use the rest of your life. You won't believe the changes a few months can grant you.
Specific coaching based on your goals. Includes two sessions, specific education with handouts, text/email support. Personalized. Tailored. Exactly what you need. Price subject to change based on program details. (This program can only be attended once)
2- 1:1 coaching sessions, (up to 60 minutes)
Off week checkins
Email/Text support
Educational handouts and recipes as indicated
This program is perfect for the person who has a good health basis and just needs a step up! This is a more advanced program with higher expectations and goals.
6- 1:1 coaching sessions (up to 60 minutes)
Off week checkins
Text and email support
Physical fitness review
Supplement review
Education handouts and recipes as indicated
Best value.
A 6 month program to take back your life! I want you to be abundantly successful and success takes lifestyle change and habit forming. 6 months is the optimal time frame to find and keep some serious health!
12- 1:1 coaching sessions (up to 60 minutes)
Off week checkins
Text and email support
Physical fitness review
Supplement review
Education handouts and recipes as indicated
Best value!
Add-on option to any monthly program. Let me help you learn how to read and understand labels, and simplify what to look for and what to avoid. I'll make it easy to crowd out harmful and unhealthy options. (Can be virtual.) Price subject to change depending on travel.
Add on to any monthly program. Lets walk the aisles together and fill your cart with delicious and healthy alternatives. Price subject to change depending on travel.
Extra! Extra! Extra support! Add on to your 3 or 6 month program! You get to set the rules for your extension program. Do you want to meet once a month just to freshen up and reset? Do you want to continue meeting every other week? I'm here to help you achieve and succeed. Steep discounts! Price built around you.
Dependent on frequency and details. Tailored to you. Must have completed 3 or 6 month program.
Tuition grants considered upon request, determined case by case. Prices subject to change. Program agreement signed prior to first session.
Please reach us at coach@healthwithsteph.com if you cannot find an answer to your question.
Absolutely! With three kiddos of my own, each having their own very different journey with nutrition, I would be honored to help your little person learn about being healthy. Individual programs available dependent on goals and specifics for each child. Send me an email and lets chat more!
Groups are so fun and bonus - they come with extra support! Send me a message with your groups ideas and we'll get a free group consultation scheduled! Group discounts available.
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